6 Danger Signs The body reminds us that we need to “rest.”
Whether studying or working, these things can create stress. pressure for us Most of the time, it will gradually accumulate fatigue. Stress to our bodies and minds Until the point where we send out signals, if we have these 6 signals, we should take a break as soon as possible.
Take a break if you have these 6 signs:
6 Danger Signs The body reminds us that we need to “rest.”
Can’t concentrate
The first symptom is that we often cannot concentrate. Restless, feeling anxious. This symptom usually occurs from not getting enough rest. Concern about problematic work It makes the quality of the work that comes out less. สมัคร ufabet
Difficulty sleeping
It was difficult to fall asleep, waking up in the middle of the night, no matter how much I tried to sleep, I couldn’t fall asleep. If these symptoms occur together for a long time It will affect both physical and mental health . Most often it comes from stress. Anxiety that I encountered
Not eating properly
Eat more than usual eat less than usual It is a sign of stress that tells us that We should take breaks from activities that cause us stress. And what often happens is Often do not eat main meals But eat snacks and sweets instead. This is also a sign that we should rest.
no motivation
I’m discouraged and don’t want to get up and go to school. Don’t want to get up and go to work. Even though normally I really wanted to do it. or even not wanting to go out and meet people I don’t want to do anything I like. Most of these symptoms come from boredom. I’m at the point where I’m really bored and don’t want to do anything.
Sick all the time
Feeling uncomfortable, headache, stomach pain, feeling sick all the time. This symptom is stress, anxiety, and insufficient rest. May affect our immune system Makes us sick more easily
Not enjoying the things I like anymore
From being a person who liked to watch movies and go to cafes, I turned out to not like it anymore. I don’t feel like doing it will make me happy. This symptom may be a symptom of a state of complete ecstasy. or depression If you feel like this, you should rest or consult a doctor for further treatment.
If these symptoms occur to you The best way is to find time for yourself to relax, take time off from work, go out and have time for yourself. If it’s so bad that you can’t fix it yourself, it’s best to consult a doctor.