Feeling exhausted even though you think you have had enough rest? If you are experiencing these symptoms, you may be receiving a warning sign from your body that you are “lacking vitamins” because vitamins are something that our bodies need every day. The amount depends on the type. Vitamins play an important role in helping the body’s systems function normally. Unfortunately, our bodies cannot create vitamins on their own. Therefore, a lack of vitamins has a negative effect on the body’s systems. And can lead to dangerous diseases that you would never expect.
Nowadays, many people’s daily lives are a race against time, working hard. And the food they choose to eat is probably fast food or frozen food. These foods definitely do not provide all 5 food groups. Even though there are some vegetables, they are not enough to meet the daily needs.
Lacking vitamins is divided into 2 cases:
- A clear lack of vitamins can lead to disease or symptoms, such as a lack of vitamin B12 and folate, which causes abnormal red blood cells, or a lack of vitamin C, which causes swollen gums and bleeding gums, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, etc.
- Suboptimal vitamin intake, such as vitamin B12 deficiency from a vegetarian diet, can cause physical discomfort such as fatigue, lack of energy, poor energy metabolism, insomnia, dull complexion, etc. Doctors will usually take a medical history and perform a physical examination to determine your daily lifestyle and diet, which are the main causes of vitamin deficiency.
The above warning signs of the body indicate that the body is not getting enough vitamins and minerals. Even though the body needs only a small amount of these nutrients, they are essential. Therefore, the most important thing is to eat all 5 food groups. If you are a picky eater, not eating certain foods, it may have negative effects on the body. It is recommended to find vitamins and minerals in the form of dietary supplements to eat in order to get complete nutrition.