In this era where we are living in a hurry, no matter what we do, we are racing against time, including eating. Many people have to finish eating in each meal to go on with their own business. Eating fast, chewing fast, which may not be chew thoroughly, and swallowing quickly makes you eat more than usual. It also has a negative effect on your body without you knowing it and may even cause you to gain weight.
Flatulence
The main cause of bloating is often the food we eat. It may be due to certain types of food that react with our digestive system, but it also includes our eating habits. People who eat quickly tend to choose foods that are easy to eat and fill us up quickly, so they tend to be foods that are full of starch, sugar, meat, and fat. They are not chew thoroughly, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, which makes them difficult to digest and can cause bloating later.
Eating fast makes you gain weight
Normally, our stomachs digest food slowly. If we eat too fast, the food will be stuck in the stomach and not move anywhere, and we will feel full slowly. Compared to people who eat slowly, the digestive organs will gradually work in conjunction with eating. So the body feels full even though the food on the plate may not be finish. Eating slowly allows you to fully taste the food and helps the digestive system work better.
Gastric disease, Acid reflux, Gastric cancer
People who eat fast tend not to chew thoroughly. When food pieces are transport to the stomach in large pieces, the stomach secretes more digestive juices. And has a higher concentration of acid, which can cause gastritis and acid reflux in the future. In addition, if the symptoms are allow to worsen, there is also a risk of stomach cancer.
In addition, eating fast also increases the risk of many diseases, including diabetes, high blood pressure, acid reflux, and heart disease. Most importantly, it is one of the causes of obesity.