Relationship between fruit juices and sugar?

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Two medical researchers wrote in the journal. The Lancet that the high sugar content of fruit juices That may not be as good for the body as sugary drinks, such as soft drinks and various forms of soda drinks.

It’s really fruit juice. It is not good for health because it contains a high amount of natural sugar called fructose. Many beliefs are based on reports about the dangers of fructose-containing corn sweeteners. High Fructose Corn Syrup (HFCS), which is a sweetener made from corn starch. It will be 2 times sweeter than normal sugar if the body gets it. High fructose corn sweetener Will affect insulin resistance. ทางเข้า ufabet  This may increase the risk of diabetes , coronary artery disease, and coronary artery disease. High blood pressure and obesity

Although fruit juices contain the same fructose as HFCS, fruit juices also contain more healthful nutrients than soft drinks. It’s not just sweet water like soda that has no nutrients at all. Therefore, fruit juice can provide nutrients to the body in the same way as eating fruit, only without fiber. But the fact that fruit juice has no fiber That will make those who consume it not feel full. Therefore, there is a chance that fruit juice will be consumed in large quantities. This will cause the body to receive a large amount of calories and fructose. Until necessary and will cause high blood sugar levels and contribute to weight gain.