How to relieve bloating ?

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Bloating can come from many causes. It may come from eating too much. Or the food you eat may be difficult to digest. But whenever I feel bloated It’s not a joke at all, because it makes us feel bloated and suffering to the point of not being able to eat or sleep in many cases. Until I had to urgently find medicine to take.

  1. Chew your food for a long time. and more detailed By chewing food 20-30 times before swallowing every mouthful.ทางเข้า ufabet
  2. Limit your intake of soft drinks and alcohol. Because it can cause gas to accumulate in the stomach.
  3. Avoid eating foods that contain sorbitol (a sugar substitute often found in chewing gum). and some types of candy) because they are made from fructose, which causes bloating.
  4. In people who are allergic to gluten protein You should avoid eating such foods.
  5. Limit foods that are difficult to digest, such as high-fat foods and fried foods.
  6. Don’t eat too much in one meal.
  7. Eat foods that contain probiotics, or live microorganisms that are beneficial to the body, such as yogurt, to help increase good bacteria in the intestines. Reduce bloating Including constipation and diarrhea.
  8. Move your body gently. after meal Helps the body get rid of gas from the intestines and stomach.
  9. Exercise regularly Increases bowel movement and helps relieve stress.
  10. Eat herbs that have carminative properties. Flatulence relievers include ginger, mint, cinnamon, chamomile, basil, cumin, garlic, nutmeg, parsley, and oregano.