Migraine is a symptom that can occur in almost every patient of every age, especially people who are working age because they have more stress than other age groups, including less rest or intense activities during the day, all of which can promote migraine.

And one of the best triggers for migraines is your diet. There are many foods that migraine sufferers should avoid because if you eat them, they can make the migraines you have or have had worse.
For most migraine headaches, they are chronic headaches, left-sided headaches, right-sided headaches, occipital headaches, unilateral headaches, and eye migraines. In addition, some patients also have other symptoms such as dizziness, UFABET, nausea, vomiting, blurred vision, and seeing flashes of light.
Foods to avoid
- Oily foods and vegetable oils
- Trigger foods include red wine, aged cheese, processed meats, dairy products, citrus fruits, wheat, chocolate, and food additives such as MSG and artificial sweeteners.
Migraine Therapy Foods
- Vegetables, fruits and legumes
- Oily fish
- coffee
- ginger
- Whole grains, beans, dark green leafy vegetables and other foods high in magnesium.
Instead of eating 3 large meals a day, you can have 5-6 smaller meals a day instead to ensure your body gets enough nutrients, which can also help reduce migraine headaches caused by hunger. And Since migraines are caused by dehydration, the best drink to relieve headaches is to drink enough clean water for the body, at least 8 glasses a day, which will help reduce migraines, headaches on the left side, headaches on the right side, headaches on one side, and also increase moisture in the body.
You need to avoid triggers that can cause these headaches, and one important part of this is choosing the right foods. Avoid foods that are at risk of stimulating blood vessels, which can cause headaches.
Another piece of advice we would like to give to those who often get migraine headaches is that in addition to controlling the types of food you eat, punctuality is also important. You should eat each meal on time because not eating on time is another factor that triggers migraine pain.