Therefore, the morning wake up, is consider a golden minute for health. Where multiple body systems are awakened at the same time, similar to opening a smartphone with multiple apps to use. But our bodies are coordinated in a delicate way.
Some days when we wake up in the morning, we feel unrefreshed. We have good rules to tell about waking up in the morning without feeling groggy or lazy to get out of bed. We guarantee that if you follow them, each morning you will be refresh, alert, your mind will be clear, and ready to tackle various tasks.
After wake up, the body will be fully rest, and there will be no chaos in the brain. Take a deep breath. Practice breathing in to fill your lungs. Take in the fresh morning air. Think of it as inhaling the infinite energy around you. Deep breathing helps your lungs expand more than when you sleep. There is an exchange of oxygen like cleaning your lungs and refreshing your body. As you exhale, slowly exhale as slowly as possible. Do this 5-10 times when you wake up. Practice until it becomes a habit.
After waking up, Drinking 1-2 glasses of plain water to compensate for the body’s dehydration while we sleep for 7-8 hours. And the human brain is compose of 75% water. ทางเข้า ufabet, Drinking water in the morning after waking up helps the brain to be clear and feel refreshed.
You’ve been lying in bed all day. Your muscles may be tight. Try stretching your body a bit to relieve back pain. Increase blood circulation in your body by clasping both hands together and stretching your arms as far as they will go. Or you can touch your toes without bending your legs. Or you can do yoga. There are many body stretching positions. You can watch the teaching clips online.
Organs in the body work on time. For the excretory system and colon, they work best between 5:00-7:00 AM, where they are responsible for removing waste from the body. And Light exercise such as push-ups, squats, sit-ups, yoga or even jogging for just 10 minutes can stimulate many systems in the body at the same time, such as the brain, muscles, adrenal glands, etc.
Everyone knows that breakfast is important. You should choose to eat only healthy foods, such as vegetable salad, salmon, tuna, eggs, fruits, yogurt, whatever you like. Healthy food menus not only help the body get enough energy, but also help reduce cravings during the day and also help strengthen the body and make it healthy.