Depression VS Feeling Sad How are they different?

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There are many people who experience sadness or depression at some point in their lives. But some people may think they are depressed. In fact, depression and sadness There are differences. Going to see a doctor is therefore the best solution. Let’s take a look at that. depression and sadness How are they different? Hello Doctor has this story for you.

Get to know depression and sadness

Recognizing and understanding the differences between the two can help a person know when to see a doctor. in order to diagnose and treat appropriately.


Depression is a mental disorder that has severe effects at many stages of life. It can occur in anyone, any gender, and any age. This condition can result in changes in a person’s behavior and attitude.

In 2015, approximately 16.1 million people in the United States aged 18 years and older experienced at least one episode of depression during 2014, accounting for 6.7 percent of all adults in the country. By various symptoms of depression include

  • Feeling discouraged
  • sadness
  • hopelessness
  • Lack of motivation
  • Loss of interest in activities that the individual once found enjoyable

In severe cases, the person may think about or attempt suicide. They may no longer feel like spending time with family or friends. You may stop doing your hobbies. or feeling unable to go to work or school

If these symptoms persist for more than 2 weeks, your healthcare professional may diagnose: The person has Major Depressive Disorder (MDD). Symptoms of depression include:

  • Regularly depressed mood Which was like that for most of the day. with symptoms of hopelessness and obviously sad
  • Loss of interest in normal activities for a long period of time
  • Significant and unintentional weight loss or gain
  • insomnia or increased sleep until affecting the normal schedule
  • Feeling tired and low on energy
  • Excessive daily feelings of worthlessness or guilt
  • Unable to concentrate or make decisions
  • Repeated thoughts of dying or has attempted or planned suicide.

Doctors consider people who have had at least 5 of the above symptoms for more than 2 weeks to have an illness rather than disease. Prolonged sad mood

Diagnosis of depression

Doctors only associate symptoms with depression. It will not be linked to other medical diagnoses, such as substance abuse. or underlying condition which is different from sadness Depresion requires the sufferer to try very hard to get through the day. But sadness is only one component of depresion.

feeling sad

Sadness is a normal human emotion that everyone experiences during times of stress or sadness. Many life events can make people feel sad or unhappy: loss, missing a loved one, divorce, loss of job or income. financial problems or problems at home All affect mood in a negative way. Failing to pass an exam, not getting a job, or experiencing some other disappointing event. It can also cause sadness.

However, people who are sad often find some relief by crying, venting, or talking about their frustrations. Oftentimes, sadness is linked to a specific trigger. Sadness usually passes with time. If not passed or if the person is unable to return to work as usual It could be a sign of depression. If your mood worsens or lasts longer than 2 weeks, you should see your doctor.

Difference between depression and sadness

The Anxiety and Depression Association of America (ADDA) has noted that Depression is one of the most common mental health afflictions in the United States. Feeling sad is an important part of depression. which are different

It can be said that depression and sadness There is a connection. But not the same Sadness is an emotion that everyone can experience. It usually occurs after a stressful or upsetting life event. Depresion is a severe and persistent mental health disorder. This can have a huge impact on daily life.

Specific triggers often cause sadness. While depresion may have no identifiable cause, Sadness is a part of depression. But it only happened temporarily. If the sadness lasts for a long time This may indicate the development of depression.

Therefore, it is important to see a doctor to receive a correct diagnosis. Therefore, it is the most appropriate thing to do. If you are wondering whether you have symptoms of depresion or not.